Columbus FIT LIFE

“It’s not fitness, it’s a lifestyle”  

 

Columbus FIT LIFE is a part of  Premier Ballroom’s facility as well as its health and fitness ideology. Both Premier Ballroom and FIT LIFE strive to provide a higher standard of living through a new approach to health and fitness. We offer Fitness, Dance and Nutrition in a collaborative manner. Every training program is customized to address your unique fitness needs.  You’ll not only feel more powerful, healthy and empowered to do more, you will experience a life changing transformation.

Visit FIT LIFE website. 

  

Group Sessions

 

fit life 101

New fitness concept

Ever needed some extra motivation to get that fitness fire burning? Fit Life 101 will get you hooked on healthy lifestyle. This class is designed for both man and women, who seek reaching their personal fitness goals in a fun and energizing environment. It’s the ultimate introductory strenght, flexibility and cardio work out for people, who enjoy getting in the best shape of their lives.

Saturday,  12:15 – 1:00 p.m.

 

Ballroom meets ZUMBA

Ditch the work out, join the party

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Achieve long-term benefits while experiencing an absolute blast in a calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Thursday, 7:00 – 8:30 p.m.

 

  

HIP HOP Cardio

Move & Groove

This class is a perfect blend of learning and excercising. Short Hip Hop routines will introduce you to some of the coolest moves and tricks; the repetition will get you moving and sweating  achieving fabulous cardio excercise.

Tuesday, 7:00- 8:00 p.m.

  

Private Sessions

 

For those that seek personalized fitness workout, flexible scheduling, faster progress and quicker results we offer one-on-one sessions with our trained  professionals. Get started with our 

2 Private Sessions
1 Group Session
1 Nutrition Consultation

$25 

 

Experience the joy of dancing & fitness and discover the instant results with our unique
 line of health & nutritional products.